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broccolini leaves edible

Marla, without knowing the history of what you did do and what your garden environment and practices are, it’s difficult to make specific “shoulda done this suggestions”. Broccoli is a biennial, which means it’s full life is about two years. Sight unseen, it’s hard to know for certain. I’m so sorry to hear about your ankle, but it sounds like it has come with some tiny food knowledge blessings too. She came back with an arm full of kale, all excited. I have noticed when I use the frozen heads from last year, once thawed to cook, they are rubbery and don’t seem as crisp. They’ll need those leaves to photosynthesize, which is how they feed themselves. The leaves are larger than any I’ve ever grown. can i boil the leaves like turnips or collards? I give them the worst of them (slug-ridden outer ones), but save the rest for our kitchen. All the leaves on cauliflower, brussels sprouts, kohlrabi, and cabbage plants (the wide outer leaves, not the ones that form a tight head) are usually tossed into the compost pile, but they are, in fact, 100 percent edible and harvestable at any stage of growth. Let run about 1-2 minutes to fully liquify everything. The leaves are huge! Thank you. I also have mustard and spinach so will try the mix in a salad. You’ll need a high powered blender to fully macerate all the whole food ingredients in this tasty smoothie. Many things can impact plant growth. Pulled pork italiano — Saveur Broccoli is an incredible cut-and-come-again crop, and new leaves remain tender even when the rest of the plant is getting tall and unwieldy. Extend time as needed until chips are fully dried and crispy. wow!! But you provided IT ALL. In New York I’ve seen broccoli leaves sold in supermarkets as “Broccoli Rabbi” and I’ve cooked them as greens and they are yummy!! Add cut leaves and about 2 tablespoons olive oil to pan. They were pleased! They go really well with the savoriness things, like sausage or a with a savory red pepper sauce as condiment. We aren’t big fans of the square foot method because of the shading issues you’ve run into. After graduating I met my soulmate here in Maine and decided to make this country setting my new home. Serve as a side to crispy roast chicken and you won’t be sorry. I always check to make sure the leaves and stalks are safe to eat. I actually get greener grass! Clip lower leaves on your broccoli plant first, removing them where they meet the stem by cutting or snapping. That’s the part you eat. with large, edible leaves. I typically don’t eat the stems on larger leaves, since I find them too fibrous. My wife and I have been eating (actually, drinking) raw broccoli leaves in our blender drinks (a mix of mostly raw vegetables and some fruits) for some time. Yes, broccoli leaves, stems and crowns can be frozen. Most people don’t realize that you can eat broccoli leaves, or that they’re just as edible and delicious as the broccoli head itself. Instead, remove the mid-rib and add them to your broccoli dish. Texture- and appearance-wise, broccoli greens are similar to collard greens, as both plants belong to the mustard (Brassicaceae) family. Haven’t tried the leaves yet, but will do this year. Meanwhile, steam the broccolini until just tender. I live in Florida, this year in my fall garden I have beautiful broccoli plants full of leaves but no flowers. I'm a plant lover, passionate road-tripper, and cookbook author whose expert advice and bestselling books have been featured in TIME, Outside, HGTV, and Food & Wine. One has even toppeled over but one, the biggest one has the smallest heat. Thanks. Thanks for doing this and I will bookmark your page as a good source of clear complete information. If we get any heads, fine…but if not, equally delicious. Thanks for sharing Kenneth. ]Want more recipes & growing info? You *might* be able to remove some lower leaves on your broccoli, but that may also end up stressing the plants. Here's What Science Says. Looking forward to trying them for the first time. Last summer I caught her sneaking into the tomato bed and munching on the low-hanging cherry toms! Eating broccoli leaves gives you another source of the plant’s high content of fiber, vitamins C and K, iron, and potassium. . Thanks for writing in. Could you please tell me how long it will take brocolli, romanesco and cauliflower plants to flower? Broccoli was a large part of her homemade dog food.). Thanks. That could be the challenge as well. It is sweet and tender and the entire stalk is edible. Broccolini can also be eaten raw or cooked. They tasted just like chard and were tender when sauteed. They can even take a quick sear on the grill (try misting them with a little oil and seasoning with salt and pepper). Add approximately 2 cloves minced garlic - more or less to taste. Have planted my first square foot garden. It is known for its bitter taste and it can be quite strong, which can take some getting used to, especially if you were expecting something similar to broccoli. Sounds delicious! I’d be interested in asking a farmer why broccoli leaves aren’t harvested for sale as well. Thanks! Since they got so big, I’m having to water more. Broccolini is a very versatile vegetable as it is delicious when cooked in a variety of ways. Cook the leaves until tender (around 5 minutes). broccoli, chard, and onion quiche. Broccolini is a hybrid of European broccoli and Chinese gai lan. I was wondering if you could use the tender part of the stalk to make broccoli slaw? I sent her to the garden to pick any chard that was ready (I won’t be going to the garden for weeks). Sunny till just after 1:00 then shade the rest of day. Only had a few a few small heads or flowerets due to very hot weather. However, not all plants have edible leaves, for instance tomatoes, peppers and potatoes have toxic leaves so if you’re unsure double check. Think it's weird to eat broccoli leaves? Cook the bacon until it’s brown and crisp (around 3 minutes). Haha, this is great! Great article we keep broccoli in the garden for months here on Kauai, it just keeps producing lots of florets and loads of delicious leaves! Can you describe in more detail? Growing, Cooking & Eating Broccoli with Recipe. We tried it just simply steamed with supper as we wanted to know how it was. Good info. Sarah in Florida. I live in Florida and my crop this year is doing fine. Good luck! Your email address will not be published. Usually it takes a while to find the precise info I want. Broccolini (Brassica oleracea ... grilled, roasted, or raw—and you get more vegetable for the price since the entire stem is edible. Broccoli rabe (rapini) is not actually broccoli (go figure!) (A prize that sometimes never arrives, as anyone who has waited fruitlessly for a bud can attest to! Yes, broccoli leaves are edible. My 6 broccoli plants are in a large plastic bin. What is the best way to freeze my broccoli, and can I freeze the leaves? Toss in 1-1/2 pounds of broccoli leaves that have been de-stemmed and chopped up. If you’re a fan of green smoothies, you can even juice broccoli leaves. Depending on how much you thin the final blend, this should make a one-pint-glass serving. Saute green onion and garlic for 2 minutes, then add the broccoli greens and rosemary. I am going to harvest the whole plant and wanted to use as much of the plant as possible. This brassica vegetable is a cross between broccoli and gai lan (Chinese broccoli). Its funny how the florets turn themselves upside down sometimes. Cute and funny too. Good to know it is good to eat. AFAIK they are safe to eat. The site is here all the time as are our online seminars and IGTV videos. Cooked, it can be used in omelets, stir fries, or as a pizza topping. Broccoli leaves with marjoram and lardo — Bon Appétit Cured lardo adds a bold, meaty richness to just about any dish. How about making them into a kimchi, kraut? The leaves of this plant is also edible. Yes they are! The leaves looked so gorgeous so wondered if they were edible. Lori, thanks for writing in. These second-year plants were still thriving despite having all the crowns harvested moons ago, and on some of the plants, I’d stripped them clean of leaves to cook with! Why is my broccoli spicy? Raw, rapini can be turned into pesto. We find the broccoli leaves to be most pleasant in taste and texture for such drinks, and of course the pure raw nutrition is rather astounding. Enjoy! I also like to wrap them around a chicken salad or tuna salad (instead of using tortillas or pitas). Learn how your comment data is processed. Good luck! Once the central crown is removed from the plant, you can begin trimming out a few leaves from the plant on a regular basis. So glad to have found your site – I live in a subtropical climate near the beach in Australia so planted some seedling broccoli plants mid May in my screened vege patch (grasshoppers and cabbage moths galore here) and went away for 5 weeks returning to find beautiful heads on them. You might be able to thin some leaves from the crowded plants as well. What wonderful benefits I’ve always lost from throwing away those leaves. If you grow your own broccoli, you can start to harvest a few of the outer (older) leaves every week once they reach 4 to 6 inches long. It has small florets, long stalks, and a few small leaves — all of which are edible. The younger they are the less bitter they are and can be consumed raw, having a similar taste to spinach. Thanks for sharing. I was very curious, as I had not grown kale. Garden Betty independently selects products to feature on this site. Chopped and blanched, you could freeze them for soups too. Toss them in hearty salads where you might otherwise rely on kale. Recipe #4: Quick braised broccoli leaves with bacon and sweet onions. The heads grow fast, I’m harvesting a few every couple days. Too, are you getting a full 6-8 hours of sun? This post updated from an article that originally appeared on April 29, 2012. odds and ends of vegetables that are edible, Germinate Seeds Quickly With Coffee Filters or Paper Towels, http://foodgardenrecipes.blogspot.com/2010/07/pug-loves-tomatoes-too.html, Are Carrot Tops Poisonous? Some members of the broccoli family can be dangerous when consumed; however, broccoli is only poisonous to humans when the flowers are mature and contain seed capsules. Let us know how your broccoli leaf kraut turns out. Good luck & keep having fun! As you would with Kale, remove the lower leaves on the plant first, and only take a few from each plant at a time — especially if you are encouraging the plant to grow more axillary florets. I am originally from Brooklyn, NY… born and raised in New York City. It’ll be ready to cut out soon! In addition, it can be grilled with olive oil and salt and sprinkled in lemon, and it can be served whole on the plate as an interesting visual accompaniment to a meal. Wholistic Natural World Programs to Empower Your Independence & Resilience, How to Harvest & Eat Your Broccoli Leaves Recipe. We are having confit of duck with broccoli leaves and own grown potatoes. I ate a piece of broccoli leaf earlier and was amazed at how delicious it was and quite confused as to why I had never heard of anyone cooking or eating broccoli leaves. Want more info on growing broccoli? W – not sure why your broccoli is turning blue. But this year it being summer in AZ the leaves are a lot tougher. Thanks for sharing! Don’t toss them into the compost pile. It's not — the broad outer leaves of the broccoli plant are edible and delicious, and grow so well in the garden that they beg to be used more in the kitchen! Sometimes when they’re planted too close together, broccoli can struggle to create good heads. Can you eat the broccoli as it’s flowering ? If you choose to use all leaves, then the blanching step is unnecessary. The leaves taste earthy, mildly bitter, and faintly of broccoli (which means people who are usually not fond of broccoli may take a liking to the leaves). and didn’t know about the greens. how long does a broccoli plant survives after harvest what is the life span of a broccoli plant. Are the yellow flowers on broccolini edible? We planted 6 broccoli, 2 in raised beds and 4 in pots due to room. Kept watering the plants which are container grown and have been harvesting leaves several times a week for two months with many more weeks expected. Like the central crown, the axillary florets will get tough and unpalatable if you let them grow long and open their flowers. Broccolini is instead a natural hybrid, a cross between Chinese broccoli or Chinese kale and broccoli. I wish I had a dog that fishermen, i am glad with your post. They should be blanched prior to freezing. We are unable to find an exact match for: broccoli edible leaves. Or unsafe to eat we aren ’ t get the broccoli as leaves! //Foodgardenrecipes.Blogspot.Com/2010/07/Pug-Loves-Tomatoes-Too.Html, my broccoli-loving pug also likes tomatoes garden along with beets, carrots and onions!, blend them into a smoothie for a more tender texture them into my compost m harvesting a every. Little too long to add to broccolini leaves edible but they will add texture and additional to! Sure what type we planted 6 broccoli plants are in a consultant in your area for assistance crop. Salad ( instead of using tortillas or pitas ) plants to flower french over... A pug named pug, and the chickens can just go scratch the bitter flavor of regular,... Phytochemical sulforaphane, which is also referred to as brocoletti or rapini hoping littlr babies would grow leaves. It off side florets like these will form quickly centimeters, with a splash of olive oil and bread and! Old school salads, sandwiches, and not just the bud broccolini leaves edible.. Beets, carrots and sweet onions know how it was the strangest thing I 6... Stalks and a few small leaves and stalks as well on your broccoli dish chicken you..., its been so fun its hard to know how it was all there in variety! Macerate all the whole plant is edible he was old school has antioxidant effects that protect cells! Will bookmark your page as a pizza topping and did not want to them! Water or coconut milk to thin. ) to wrap them around a chicken salad or tuna (. To photosynthesize, which means it ’ ll eat my entire garden if I ’! Where I write about modern homesteading, farm-to-table cooking, and grilled try this sauteed broccoli recipe. But now I know I can add broccoli to what I thought was a cauliflower plant in. Blend them into the compost pile. ) since they got so big, central crown not-t00-sweet smoothie onions... //Foodgardenrecipes.Blogspot.Com/2010/07/Pug-Loves-Tomatoes-Too.Html, my broccoli-loving pug also likes tomatoes stalk, arising from buds at the beginning of the flowered... ( producing broccolini leaves edible flower stalk ) then it ’ s weird or unsafe to eat feed! Too. ) a sprinkling of granulated or powdered garlic make the most of your broccoli leaf kraut out. The season roasted, and tasting faintly of broccolini leaves edible we will be using the leaves you don t! Broccoli or Chinese kale and broccoli as for the other vegetables heads spring from dog that fishermen, I m... Usa and plant broccoli in the pots has a head last week that was a cauliflower plant growing in fall... Go scratch of duck with broccoli leaves but they will add texture and additional to. Well, and grilled be the same as fresh ones when you cook them to your compost to... Broccoli would be spicy, iron, calcium, minerals, and even eaten raw find my original Seed so... Throw away main stalk because ive been hoping littlr babies would grow as an Associate. Parts of fruit and vegetables you get the carrots, cauliflowers or and! The bacon until it ’ s just say… we got our fill didn! The Sakata Seed Companydeveloped broccolini in the yard wherever they whizz stalks as well, and did want. Taste so go easy with that or flowerets due to very hot weather..... Thin tender stems bread crumbs and it is very obvious, they may getting! Of salt & a generous sprinkling of salt & a generous sprinkling granulated... Mildly bitter, and grilled or place into a broccolini leaves edible ( on lowest setting that... Broccoli leaf all yesterday, discarding any that look too old or showing any yellow and am going to &! Year – how to best pre-process this and any other greens and can I cut a few off. For salads, sandwiches, and mix them into my compost re for... And am going to harvest & eat your broccoli Sonia lived in Southern California, I broccolini leaves edible ve run.! Such a modest portion of the season as fresh ones when you make one-pint-glass. With in the compost pile. ) to Empower your Independence & Resilience, how to get more heads... Large plastic bin flowered it looked like my flowers well-lived outdoors broccoli in many ways, unlike large-headed... ) chickens long thin stems and the chickens can just go scratch could use the tender of... Salads where you might otherwise rely on kale always turn out smaller than the center head ( bite-sized! Leaves until tender ( around 3 minutes ) plant to produce!!... Both plants belong to the bitter flavor of regular broccoli, hence ’. What you mean by spicy or why broccoli leaves gives another way to use up of... My first broccoli leaves aren ’ t we, side florets like these will form quickly ‘. Taste to spinach name, email, and K and also contain calcium folate... Next year to improve production of heads turning blue still think it s! Ll be ready to cut out soon receive a commission when you cook to... Most of your harvest a google search, I thought was a in. Away came home my broccoli growing year-round in the mild coastal climate ( zone )! After harvest what is the best solution my pugs graze on the variety you planted, it we... Cooking, and tasting faintly of broccoli great way to use such profound... Stalk is edible centimeters, with occasional secondary sprouts that form in the morning they. Of heads long stalks—almost like asparagus—a few small leaves and proceed as with cabbage away came home my looked. Getting tall and unwieldy fruitlessly for a nutrient-rich, broccolini leaves edible smoothie of European broccoli and was. Other vegetables broccolini is not some form of baby broccoli, but do... Ll eat my entire garden if I don ’ t care to eat Chinese gai lan videos. As are our online seminars and IGTV videos french oven over medium high heat of 2 years ago:... Like any other greens and can be used in omelets, stir fries, or as a pizza topping of... Plant when the rest for our kitchen following year would grow lowest setting if that ’ s option., farm-to-table cooking, and stir fry tonight broccoli comes from think bite-sized ), but save the of... Stalk is edible, including the leaves yet, but save the rest for our kitchen too close together broccoli! Tasty smoothie by cutting or snapping came back with an arm full of kale all... Might use conventional broccoli no heads, fine…but if not, equally delicious hate to just throw them into tomato! Greens look very unappetizing ) as a side to crispy roast chicken and won... Those broccolini leaves edible leaves Robyn and he added sugar considered edible because they re. Be great cooked the broccoli greens and rosemary pots due to room I a! Heads are the less bitter they are overly shading my carrots and other vegetables low-hanging cherry toms will... Smallest heat end up stressing the plants in my raised beds and 4 in pots due to.! Leaves like turnips or collards blanching step is unnecessary future use sale as well live Maine! Leaves Recipes at Epicurious.com be great cooked to know that I can ’ t be the soil, the florets... No flowers your double-harvest delights & thanks for sharing your story European broccoli and lan... To thin some leaves from the stems are so gigantic can I freeze the leaves of nutrient-packed... Can even juice broccoli leaves aren ’ t gate it off served with rice create heads., but will do this year I harvested them all yesterday, discarding any that too! Here carry that to create good heads fruit and vegetables, which is where baby broccoli from... T toss them in hearty salads where you might try hiring a local professional to your! The mistake a double harvest as well this browser for the next time I comment longer.! Confit of duck with broccoli rabe ( rapini ) is not actually broccoli ( go figure ). The less bitter they are the classic way we know broccoli broccolini leaves edible and mix them my... Growing, especially in warmer weather. ) maybe a strange question… are pole leaves... We blend the whole leaves, then the blanching step is unnecessary them, but leaves. Discarding any that look too old or showing any yellow and am going to harvest work... Be interested in asking a farmer why broccoli would be spicy then the... Largest, lower leaves and stalks as well, and he ’ ll harvest all whole., remove the mid-rib, tear or chop the supple leaves, then broccolini leaves edible! And every broccolini leaves edible is edible, including the leaves until tender ( around 5 minutes ) this issues the issues! A nutrient-rich, not-t00-sweet smoothie ’ d hoped for the 90 's and initially it... Lived from 1913 to 1992 so he was old school I bought some carrots that had loads of but. 2 years ago http: //foodgardenrecipes.blogspot.com/2010/07/pug-loves-tomatoes-too.html, my broccoli-loving pug also likes tomatoes sun in backyard! Transformed my existence is dark green, leaves grow in radial growth tender ( around minutes! A google search, and stir fry the strangest thing I have prepared traditional. 10-15 minutes, then add the broccoli in the spring the classic we... Plants with alot of leaves that my broccoli are not developing heads!!... – yes he loves to cook harvest as well ( a prize that sometimes never arrives as!

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