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healthy options at wingstop

If you must have a dip, sticking with regular mustard is the best option. There’s no doubt that we learn most about debt from the balance sheet. They come in at 910 calories, 49g fat, 9g saturated fat, 100g carbs, 16g protein, and 1710g sodium. While most of the time chicken is a perfectly accpetable source of protein on a ketogenic diet, when it comes to fast food chicken, there are types of breading and oils that are used that are not entirely keto-friendly, and should … Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese! COVID update: Wingstop has updated their hours, takeout & delivery options. One of the restaurant chains serving this ubiquitous food is Wingstop, a franchise specializing in chicken wings and boneless tenders that come in various sauce and rub flavors. The plain version has the lowest amount of calories, sodium, carbohydrates, and saturated fat, with just 166 calories, 8g fat, 2g saturated fat, 14g carbs, 9g protein, and 632mg sodium. Per 2 wings: 341.2 calories, 22 g fat (4 g saturated fat, 2 g trans fat), 1,309 mg sodium, 16 g carbs (1 g fiber, 0 g sugar), 19 g protein The mild sauce strikes again as one of the least healthy options in the mild tenders too. Bringing flavor to the masses since ‘94. 2,068,023 were here. She suggested items and was more than helpful! Wing stop has tons of locations, but not so many vegan options. For anyone following a low-fat or low-sodium diet, Wingstop isn't an optimal choice, as the restaurant chain doesn't provide a number of menu items with heart-healthy fare. Tie-ups with big players and expanding to newer geographies can boost brand presence. You'll find your standard soda options, as well as various teas from popular brands, including Nestea Raspberry Tea, Lipton Tea, Gold Peak Sweet Green Tea, Gold Peak Unsweetened Tea and Gold Peak Southern Tea. This chain started as a small, aviation-themed eatery in 1994 in Garland, Texas, and now has more than 1,500 restaurants open across the United States, Mexico, Colombia, Panama, Singapore, Indonesia, Malaysia, UK and the United Arab Emirates.. Not sure how much to pick up? Innovation on the menu front to include healthy food options for the weight - watchers. Here at Wingstop, one of our top priorities is the health and wellness of our team members. Eating on the go? If you must have a dip with a plain wing, you can order the hot cheddar cheese sauce (but you will add 860 milligrams of sodium). "If you like things spicy, you're in luck. Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly; As far as possible, avoid sauces to have a more healthy meal. As far as healthy options are concerned, you can try their Original Hot Wings, with 2 wings per order. The original hot jumbo wings don’t have the most calories. Guests may have a hard time conversing, as the restaurant is rather noisy. Calories in Wingstop based on the calories, fat, protein, carbs and other nutrition information submitted for Wingstop. If you're following a low-sodium diet, stay away from Wingstop's Cajun, original hot, BBQ, and mild rubs. "Wingstop specializes in wings of all kinds, loaded French fries, chicken tenders, and desserts. If you really need one, go for ones that do not have any added sugar in them. Wingstop also prepares and cooks every order of wings according to your order and also cooks fresh French fries and potato salad daily. That's almost a half a day's worth of sodium in just 169 calories! As far as sodium goes, the wings with the highest amount of the salty stuff are the original hot variety with a whopping 1,039 milligrams of sodium in just two chicken wings. Even the non-fried, plain jumbo wings and boneless wings contain salt and seasoning that adds to the sodium count. "A serving of two boneless tenders not only contains the maximum daily recommended [allowance] for trans fat but it also packs over half a day's worth of sodium," says Bannan. The following jumbo wing flavors only have 1 carb per serving: Most wing flavors are gluten-free, but some locations cook in a gluten environment with their breaded chicken tenders. 2. All Rights Reserved. If the employee doesn’t know, you’re best off staying away from the menu item. "A large order of the seasoned fries contains double the amount of trans fat recommended for an entire day, and nearly a day's worth of sodium," says Bannan. We'll pass on these wings and get our parmesan fix elsewhere. Here's the breakdown of the best and worst Wingstop menu options. If you need something other than water to cut the heat of the chicken wings, Lipton tea has 0 calories, 0g fat, 0g saturated fat, 0g carbs, 0g protein, and 0g sodium. If you like Kecap Manis, try Mango Habanero. View Wingstop prices here. © 2020 Galvanized Media. A serving size is two pieces. The food's ready when you are. If eating a non-flavored wing isn't your preferred choice and you must have a dipping sauce, the hot cheddar cheese sauce contains fewer calories (130) than Ranch (313), blue cheese (312), and honey mustard (367) per serving. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. The restaurant breaks its menu down into the following categories: For the healthiest meal at Wingstop, you should stick to plain wings. Healthy and gluten-free eaters will embrace the food choices at Wingstop.Keep it casual at Wingstop, and save that little black dress for a different occasion. You should call ahead to make sure you don't have any cross-contamination. For comparison, just two mild tenders contain more sodium than a large slice (14 inches) of Pizza Hut's Meat Lover's pizza, which is stacked with pepperoni, ham, beef, bacon, and sausage. To stay abreast of Wingstop’s menu choices, the chain’s nutritional content can be found on the website. ... Chicken is a lean source of protein that is a healthy alternative for appetizers, side … In its ambitions to become a top 10 global restaurant brand, Wingstop hopes to have 3,000 units in … "Using half the amount of ranch can slash the calories and saturated fat in half as well," she adds. Choose soft over crunchy. Because you lack the bones piling up on your plate, you might feel a tendency to overindulge on these type of wings. In addition to its wings and chicken tenders, you’ll now have the option to get chicken thighs. Actually they barely have any vegan options at all. Besides making some finger-licking chicken, Wingstop is known for its long list of dry rubs, sauces, and dip choices, which can take your meal to the next level. Wings, fries, and sides. Located in Coeur D'Alene, Wingstop's wings are perfect for a game-time snack. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. At the close of Q3, the company had 1,479 locations, 1,308 of which were domestic. 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When in doubt, opt for plain wings and stick to the standard ketchup and mustard for your dipping sauces. The least nutritious beverage option is a strawberry Fanta with 270 calories, 0g fat, 0g saturated fat, 75g carbs, 23g protein, and 80mg sodium per bottle. "Opting for a side of carrot sticks or celery is a much lower calorie and sodium option than most side offerings on the menu," says Bannan. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. While this type of wing contains the second smallest amount of sodium, that doesn't classify it as a low sodium option. The jumbo wing choices range from plain to hot and spicy flavors such as mango habanero, spicy Korean Q, original hot, and Louisiana rub. A not so healthy snack, sure, but not a meal. Are you beginning to see a pattern here between the wings and the tenders? Thank you, {{form.email}}, for signing up. ), or a soft taco. What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. To create a healthy meal (as much as possible), you can order multiple sides of carrots and celery and fill up on bright, nutritious vegetables. Alternatively, you can make exceptions on special occasions, like Superbowl Sunday. Here is the complete Wingstop gluten-free menu.Wingstop has some gluten-free options, but there are some things to keep in mind. The highest calorie count belongs to garlic parmesan (206). This "crispy, spiced dry rub, with a distinctly Cajun drawl" offers one of the highest amounts of calories with 360 calories, 24g fat, 4g saturated fat, 17g carbs, 20g protein, and 1144mg sodium; however, the Louisiana Rub doesn't offer near the highest amount of sodium. Their fryers most definitely contain gluten. The healthy meal options at Wingstop are bold, colorful and filled with flavor. If all goes according to plan, Wingstop will have plenty of opportunity to affect the world around it. Glancing at the menu you'll see she is not kidding. Wingstop Zero Carb Menu Many of you may already know this, and I have to wonder if they are truly zero carbs, but Wingstop has a bunch of classic wing options that are supposedly zero carb, and it's a pretty big chain with locations across the US. As with other fast-food restaurants, Wingstop’s menu consists of mostly high-sodium, high-calorie menu items such as bone-in and bone-out wings with flavors ranging from mild to spicy. Health violations by the county were also found at that location. To stave off the fat and salt, you can limit yourself to two to three jumbo wings and order a couple of sides of carrots and celery for a filling meal. The original hot flavor of boneless wings doesn't contain the most calories. More spend on advertising and online marketing to enhance brand image Gluten-free options include the following: As a wing restaurant franchise, vegans, and vegetarians will find limited options on the menu and will need to stick to sides, desserts, and beverages. The garlic parmesan boneless wings also clock in at an equivalent amount of both saturated and trans fat. "It may sound boring, but the plain wings are the best choice," advises Bannan. Wingstop doesn’t offer a number of options for anyone with diet restrictions, as their menu is limited to chicken and sides. True to its name, Wingstop is known for its chicken wings with both jumbo and boneless options. The seasoned fries shockingly is the only side to contain trans fat—and a lot of it. And soy-free diners should be aware that they do use an oil that contains soy oil. Wingstop restaurants are adding a protein item to the menu, and you can be one of the first to try it. While they don't have the highest sodium content, they are the highest in [both] saturated fat and trans fats," says Bannan. Ask for a side of BBQ sauce or hot sauce on the side to dip wings in if you want a little more flavor.". Order some tasty take out from this restaurant. While the sodium content could be much less, the atomic tenders pack the heat without completely derailing your diet. You will also find fried foods such as boneless tenders and plentiful types of French fries, including seasoned, Buffalo Ranch, cheese, and Louisiana Voodoo—all full of sodium and calories. Give this girl a raise, she deserves it!" Nov 3, 2018 - Eating Keto at Wingstop doesn't have to be difficult -- find nutrition information, low carb options, meal ideas and more! To be on the safe side, hold the sauce instead of ordering a low carb one. To help you keep your calorie count down, don't eat boneless wings straight out of a bucket, as you could lose track of how many you've eaten. To keep yourself from loading up on wings and tenders, ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. Wingstop is attempting to revoke the franchisee of the location on North Freeway Boulevard. Wingstop also has a handy online calculator to help you compute just how much food you should buy.. RELATED: The easy way to make healthier comfort foods. Sweet until the heat turns on. Pack the heat without completely derailing your diet first time at Wingstop one... Hot, BBQ, and one of our top priorities is the only to... Flare up any food allergies breakdown of the least healthy options at all challenge but. 1710G sodium items that won ’ t offer a number of options for with... In fat, '' explains Bannan the mild option is not the best choice and... 7-Day diet that melts your belly fat fast 's wings are the lowest sodium choice, and one of daily! 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